3 Accessories that will Ensure a Gymnast’s Safety


Gymnastics is a sport that requires strength, endurance, flexibility, and above all, discipline. Like any other sport as serious as the Olympic-type competition, gymnastics encourages intense practice and training as well as giving importance to safety.

One wrong dismount can lead to horrific accidents and the lightest injury would be a sprain. So, trainers and athletes are careful in every way as to perfect their movements as graceful and alert as possible.

This is why there are accessories that make practice as less hazardous as it should be, creating a safe training ground for professional gymnasts and aspiring athletes alike.

Mats are convenient in catering the needs of these practitioners. They cushion the fall and landing of gymnasts, ensuring the athletes that they will be in no significant danger as they perform their stunts and routines.

Landing Mat

  • The Landing Mats

The most common and a must-have for gymnastics is the landing mat. You cannot go into practice or competition without being properly equipped with such an essential accessory.

Available for use in all sorts of gymnastic activities, these mats are intended to offer added protection for athletes coming in for a land from complex tumbling sequences or simply dismounting from equipments like the beam or gymnastic bars. Landing mats are placed atop floor matting, giving it the extra security from all sorts of impact.

These come in different sizes and color. With fitment including  (four foot by seven foot and eight foot by eighteen foot), their widths vary from four to sixteen inches. These accessories are solid enough to reduce chances injuries at every landing.

  • The Throwing Mats

Also known as push-in mats, throwing mats are mainly used while trampolining. Coaches or trainers push or throw them onto the trampoline the gymnast is using to diminish the rebound of the athlete. This is a great aid in helping gymnasts to create or perfect airborne routines.

Smaller in size than your average landing mat and is usually around four inches thick, throwing mats are meant fit the bed of trampolines. Throwing mats are incredibly lightweight to make it easier to throw into the trampoline while the gymnast is still high up in the air. The mat is then placed on the trampoline to prepare for the individual’s fall.

  • The Crash Mats

Crash mats are especially made for trainings and practices. Popularly known as safety mats, cras mats are essentially used when exhibiting landing and tumbling routines. When polishing moves such as a back tuck, this accessory can be utilized at the end of a tumble run and can also be an ideal training aid when trying to do an unsupported back handspring movement.

Lightweight in nature, these mats are also made to be flame retardant. They have different sizes but are typically in eight foot by four foot by eight inches.

How to Sound-Proof Recording Studios the Right Way

Recording Studio

Everyone loves to listen to some music, but only during particular hours of the day. Your neighbors and family members might be already sleeping and you have to practice for a gig with your friends. There’s the guitar, the electric keyboard, the drums and the singing that altogether might cause riot to their ears. In this article, we will discuss tips on how to soundproof your recording studio to assure yourself that you’re not bothering anyone.

1) Build Thicker Walls

This might already be as simple as common sense but let us be reminded that thicker walls would have lesser chance of letting any form of noise pass through. Building thicker walls is not as easy as you think. It’s also recommended to create layers of walls at different densities.

If possible, your music room should have double walls and double ceilings as well. This requires construction or reconstruction of your recording studio if you’ve already built existing walls that are not soundproof.

Basically, you just need to attach the wall frame to the existing wall and/or ceiling and cover them with another layer of either drywall or sheetrock. Purchase soundproofing panels as you will need to add them as the perfect finish. To have a more soundproof area, fill the empty space in between the two layers of walls with soundproofing insulation.

Acoustic Foam

2) Apply Soundproofing Compound

Installing soundproof walls, insulation and panels may not be enough. You can test your music fortress and see if the first method works. If you can still hear music outside, another way you can do is to apply Green Glue, a soundproofing compound, on the walls and ceilings. This “magical compound,” however, does not come cheap either.

However, it is most ideal when you have to convert sound energy to heat energy, especially if you have acoustic foam that accentuates the airborne sound waves and reduces the amplitude of the waves. This powerful combination can perfectly control noise levels, vibration, and echoes.

3) Soundproof the Floor

It is not only the walls and ceilings that have to be soundproofed but also the floor. If you are tight on budget, you can initially use blankets to cover the walls as clothing can dissipate noise temporarily. But if you can afford to buy another layer of soundproofing material, the best way to go is to add soundproofing mats and carpets onto the floor.

Buzzing, rattling vibration sounds can distract and frustrate people who are not into your kind of music at odd hours in a day. With these three surefire methods on how to soundproof your recording studio, you can play music anytime and not worry about violating anyone’s solitude.

7 Must-Have Bed Accessories

Mattress Protector

Your room is your personal sanctuary and your bed is the main charging station of your body.

Redecorating your bed space isn’t so bad once in a while, especially when you have a few add-ons to entice sleep more often.

The design of your room will be reliant on the bed on how you want it to look. The cozier it looks, the more comfort you will receive. Bring out your ideal resting piece with these bed accessories that can change your bed from a simple sleeping tool to a fancy art piece of your room.

Standard bed accessories include mattress protectors, mattress toppers, and the like, but there are other items that you should consider for your bedroom.

To transform your bed to your perfect image, try out these bed decors:

1) Toss Pillows

See how classy and chic it is having toss pillows on your bed. Plus, a few more cuddling buddies won’t hurt. Add in three or more throw pillows and match them with your linen’s color scheme; this can give an extra appeal to your bed. You can just have fun with them and enjoy a good sleep as you embrace softness in your arms.

Bed Canopy

2) Curtains/Canopy

There’s nothing like a canopy to feel like a princess whenever you go to bed. It’s thin layer of see-through curtain over your bed that ultimately creates a flowy and dreamy-scape.

Serving two purposes, a canopy acts as (1) a mosquito-netting that will secure you from pestering mosquito bites and as (2) a decorative means for your bed. For curtains, if you have huge four-corner bed posts, then you can dress it up with thick drapes to give you some privacy and shut out the light when you sleep (ths is more common for a Old World or European-themed bedroom).

3) Bed Posts

Another bed accessory to provide a dimensional look for your bed, these bed posts can make a large room seem fuller. Customize your bed into a traditional piece by building huge bed posts on all four corners. You can also achieve a strong impression out of your room with your bed as the focal point.

4) Bed Skirts

Ruffled, solid, or laced, these bed skirts can put in a touch of charm and sophistication to your bed. This decorative means can also serve a double purpose as it can keep dust bunnies at bay for you to sleep soundly and peacefully without irritation.

5) Duvet

Add more fluff to your room with magnificently designed bed covers. Your bed deserves a decent cover to give it an accent. You can mix-match the colors and patterns to complement the entirety of your room’s design. Why not try combining boring plains with edgy patterns to liven up the mood?

6) Pillow Covers

Rest your head with colorful pillow covers that will make you smile whenever you see them. Aren’t they more enticing to snuggle with in bed with fascinating designs?

7) Headboards/Footboards

The same with bed posts, you can achieve a lavishing European look by using hand carved-headboards. The elegance seeps out of the design whether you decide to make it modern or traditional.

What Types of Pillows are Best for Hotels?

Hotel Pillows

Sleep is essential to naturally rejuvenate our bodies at rest. Also, the quality of sleep we have can determine how efficient we’ll be for the day.

Thankfully, our beds and pillows can largely contribute to the overall quality of our sleep.

Hotels these days have even gotten into a trend of offering pillow menus to their guests. That’s right, a menu to choose a pillow of your fancy, depending on its function and purpose.

So whether you’re thinking of establishing a hotel or just interested in recreating a hotel-like bed space, you can trust this list of most-requested pillow choices that can send you off to Dream Land the best way possible.

  • Hypoallergenic

Of course, almost every hotel will have this type. Mindful of guests with allergies, many hotels, such as Hilton, Hyatt, W, and Westin, have included this on their pillow options. It’ll ease your mind off the stress and bring in complete comfort.

You don’t need to worry about your allergies to dust, feathers, and fibers getting in the way of a good night’s sleep. Why risk sneezing all night to compromise for a seemingly soft pillow, when you can both have safety and coziness rolled into one fantastic pillow?

Down Pillow

  • Down/Feather

Side Sleepers will love these pillows as they offer the deluxe softness of white goose down. It is also overfilled to gain extra support for the neck and provide a relaxing sleeping time for you. No matter how you fluff it out, the double stitching will assure you that the overfill won’t be bursting out of their covers any time.

Renowned, high-end hotels like the Marriott, Four Seasons, and even Ritz-Carlton use these. With different types of feathers to cater to the ideal softness that the clientele wants, they can offer from duck, goose to other assortments for the fillings.

  • Microball Polyester Fiber

Here is a pillow filling that is developed using advance Micro-Ball technology to provide longer life for pillows. Also, this type of pillow has a familiar feeling to it similar to a down/feather pillow, but is washable compared to the latter.

  • Memory Foam

It’s not a machine; there’s no contraption behind it. It’s simply a pillow strategy to get you well-rested enough for a more productive thinking when you wake up.

The memory foam pillow takes away the strain you usually get by sleeping on a pillow with an unsupported head and neck rest. A memory pillow is able to mold the shape of your head and neck to ultimately relieve the unwarranted pressure from your neck and back. You can kiss adios to those aches causing you to stay up at night and conjuring minimal time of sleep.

  • Water-filled

If you think waterbeds are heavenly, then have your heads rest on cloud nine with a water-filled pillow. This totally adjusts to the natural position of your head and neck that grants immediate relief, especially when suffering from headaches or neck pains. It is made from vinyl cushion that can be filled with either warm or cold water, depending on your preference.