Trouble Sleeping? 5 Ways to Beat Insomnia

November 27, 2015

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It’s hard not to fall in love with your bed mattress every single night because of the comfort and solace they can give. However, this fondness is something insomniacs have difficulty understanding, much less sharing. For most of them, a mattress is just a slab of foam where they can lie down, stare blankly at their room’s ceiling, and count sheep to no avail. Harsh!

Sleep disorders like insomnia is such a bummer especially since sleeping is an important factor in our growth and health. Luckily, you can do something about it. Simply follow these easy steps for starters and you’ll be sleeping like a log in no time:

 

Avoid Fragmented Sleep

Fragmented sleep is usually one of the symptoms leading to insomnia, and it causes drowsiness, as well as compromises your cognitive abilities and your productivity. Experts even pointed out that six hours of straight sleep is better than eight hours of fragmented one. So as much as you can, try to sleep in one continuous block.

 

Make a Sleep Routine

Following a pattern or routine on how and what time you sleep could really benefit your slumber time greatly because your body can easily get used to something you train it to do. Go to bed at the same time every night, and then wake up at the same time every morning. It will take effort, but it will pay off and your body will naturally adjust to your new routine.

 

Avoid Caffeine after 2:00pm

Getting your caffeine fix in the morning is acceptable, but having it after 2:00pm will ruin your snooze time in the evening. Caffeine gives you an energy that has a half-life of six hours, which means that you’ll have to spend six hours burning it, starting from the last time you last drank coffee. Ideally, drinking coffee should always happen in the morning. However, if you really can’t resist that hot mug of coffee or are too drowsy to function during noontime then it’s best to drink up before 2pm in order for you to get a good sleep at night.

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Avoid Liquor before Bedtime

Although alcohol can easily make you sleepy, its effects are only temporary. And if you drink 3 hours before checking in your bedroom, it would stir you up all night and ruin your sleep. Drinking alcohol causes you to wake up every 90 minutes. And that’s the least of it. If you continue drinking alcohol, it would permanently damage your sleeping cycle. So try to get off the alcohol. Or just drink moderately if you must.

 

Keep Your Bedroom Cool and Comfy

Since the sleeping spot you have can affect the way you catch Zzz’s, it would be best to keep your place clean and cool. For a refreshingly relaxing sleep, the ideal sleeping environment should be 19°C. While air conditioners can be used as a quick fix, investing in a bed has technologies to keep the mattress cool can make a big difference in your sleeping experience. You can try Uratex Airlite Mattress – the only mattress with Sleep Cool technology combined with 3D Spacers for optimal airflow, helping you maintain cool sleep.

 

Hands off the Gizmos

Playing games in or dabbling with your smart phones, tablets and other gadgets will not help you get rid of insomnia or its symptoms. So put it all away before you hit the sack.

 

With these tips, you’ll surely be on your way to Dreamland in no time. However, if any or all of these doesn’t help and your insomnia keeps persisting, better consult your doctor.