Reach Cloud-High Academic Performance with Better Sleep
May 10, 2017
Do you want to improve your academic performance? With today’s highly competitive academia, students are expected to perform their best all the time. But despite your best efforts, you may find yourself lacking a basic requirement to achieve higher grades: better sleep. A sleep and school performance study conducted by Brown University alarmingly reveals that only 11% of students report good sleep, which helps explain why sleep-deprived students often have lower grades. The sleep and grades correlation is a scientific fact that students often overlook, to the detriment of their grades.
Here are 6 facts to help you understand how good sleep can help boost academic performance.
1. Aim high with sleep and sharper memory
Aiming for high grades may seem difficult, but sleep can make it easier by sharpening your memory and brain power. When school life gets busy, sleep is usually the first thing students give up. Sleep deprivation can worsen if you juggle time-consuming activities such as irregular work schedule, responsibilities at home, and studies. Sleep may become the least of your priorities.
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2. Stressed and disoriented no more
Having enough sleep lessens the chance of being stressed and disoriented. As it is, academic life is already stressful. If you think that skipping sleep will help you get higher grades, think again. The right amount of sleep can help you handle the day’s stress more easily.
Ideally, a small amount of stress can drive you to do your best. However, too much stress caused by sleep deprivation can make you anxious and disoriented. The effect of insufficient sleep on grades is apparent in the unhealthy stress and low performance of many students. The problem is aggravated when the dubious belief that sleeping less to accomplish more is implicitly or explicitly propagated by demanding academic standards. Sufficient sleep can help you avoid stress, allowing you to drastically improve your academic performance.
3. Happiness at its finest with good sleep
Do you notice how your mood changes when you don’t get enough sleep? Sleep deprivation makes you prone to sadness, mood swings, and depression. The way to brighten up your day and shine in your academic tasks is with good, quality sleep. Without sleep, your brain loses neurons essential to normal cellular activities and functions. The sleep and school performance statistics published by the Journal of Youth and Adolescence found that lack of sleep among students is associated with a 38 percent increase in sadness and a 58 percent increase in suicide attempts. The study firmly establishes that sleep deprivation and mental problems go hand in hand.
Rather than pressuring yourself to stay awake and do more academic work, a good nap with the Uratex Thin Cotton Mattress may do the trick. It is an affordable high-quality foam that supports the body in re-charging. Whether it’s increasing sleep quantity or simply grabbing a little nap time, having a better mattress foam will surely help.
4. Healthier and better you
Positive sleep effects on academic performance include a healthier and better body. You have an increased risk of getting sick when you don’t sleep well. Sleep helps regenerate your body and strengthen your immune system. Being healthy makes it so much easier to ace those exams and improve your grades.
If you constantly deprive your body of sleep, it can lead to long-term negative effects on your physical health. Poor sleep is a known culprit of diabetes and obesity among young people. If you’re already struggling with your health and academics, losing sleep can exacerbate your problem. Combined with proper diet and exercise, a good night’s sleep is key to a healthy body and mind. When studying or finishing academic tasks, avoid eating junk food and refined sugars. Not only can they interfere with sleep, but they can also deplete your energy and make you sluggish.
5. Zombie mode off
If you’re having sleep problems, one of the best sleep tips is to ensure the quality of your bed foam. It’s not just sleeping patterns that you should look into; the quality of your sleeping environment plays a vital role.
Having enough sleep and not staying up late at night will make you efficient, energetic, and productive. The last thing you want is to zone out in class or while beating a deadline. Skimping on sleep will likely make you feel like a zombie the next day, that is, half-awake and not in your optimum level. Additionally, you may experience difficulty in coordinating pieces of information and encounter a hindered capability to acquire knowledge.
For dormers and students living in smaller spaces, the Uratex Sofabed and Fold-A-Mattress are ideal solutions to save space without compromising good sleep. Remember that an 8-hour sleep is not enough if you wake up with back and neck pains because of a sub-standard bed. Maximize your academic potential by investing in the ideal foam mattress for your sleep needs.
6. Improved discipline and winning behavior
Sustaining good sleep has much to do with habit. When you form a winning habit, it becomes easier to perform well at school and succeed in your academic goals. The case of student athletes can help in supporting the case for good sleep and better performance. Competitive student athletes are required to meet academic standards while honing their skills in their chosen sport. Crucial in their overall performance is sufficient sleep, which helps increase their stamina and alertness. Applying the same principle to your own academic life requires discipline, eventually it will feel part of your system once you get the hang of it. Create a sleep routine and stick to it. Treat it as a constant in your bid to win in your academic game.
A combination of scientific knowledge and healthy sleeping practice should enhance the way you perform at school. Understanding the 6 facts discussed here and applying them to your life can help you achieve higher grades. With Uratex Philippines, create the best conditions so you can effectively sleep your way to academic success.