May 24, 2016
Are you still having doubts on whether you should become a morning person? Binge-watching your favorite TV series late at night can sound fun, but the drawback is having tired and stressful mornings. Many times you wish that you can be like all those successful people who wake up early and coast through life’s challenges with ease. It’s important to emphasize that the temporary challenge of becoming a morning person is nothing compared to the many enticing benefits that await you. Here are 10 great benefits of waking up early to inspire and transform you.
Waking up early allows you to get the hang of a relaxing commute because you don’t have to battle get stuck in traffic and sweat brought about by the morning rush. A time-consuming commute to work is almost guaranteed if you wake up late. Whether you’re driving or taking public transportation, rushing to work can have unwanted effects on your mental and physical health. You arrive at the office feeling drained and tired. Being a morning person enables you to avoid unwanted stress in your commute to work.
“The early bird gets the first worm” is one of the best life tips we often hear. Waking up early allows you to actualize this for your own success. Inc. says morning people rule the world. In fact, a morning person who arrives early at work or school is favorably viewed and has more chances of succeeding. This adds evidence to the common experience of many morning persons—they feel more productive because they have more time to work in the morning without anyone else bothering them. If you want to boost your productivity, waking up early can be your key to success.
Sleep early in order to better enjoy the morning, like appreciating the aroma and taste of a good cup of coffee. An energy-boosting drink, coffee is enjoyed by many who have made it their morning staple. Because of the extra energy that coffee provides, you can feel like you can do more with the time you have in the morning. You can read a newspapers to get updated on current events or curl up for a moment to read a good book. Apart from the fact that coffee is actually very healthy, drinking it in the morning without having to stain your shirt because of the rush can be uplifting for your mood.
Night owls are more prone to health problems like diabetes and high cholesterol levels than morning persons, studies show. If you are concerned about your health, sleeping better means having to go to bed early and become a morning person. After all, how our bodies were designed indicates we are supposed to be morning creatures. You are also more likely to commit bad lifestyle decisions like eating fatty foods when you don’t wake up early. This is largely related to the rush and panic of waking up late, when you race against time feeling stressed and will likely eat whatever is available.
The summer heat can feel paralyzing. Waking up early allows you to avoid experiencing the utter discomfort caused by very hot summers. Early morning is a great time to keep your cool before temperatures reach record highs later in the day. Remember, however, that maintaining a cool environment is also important during sleep. Sometimes, summer nights can be so hot that you wake up sweating and uncomfortable. Fortunately, you can prevent sleep disruptions with an innovative mattress for sale in the Philippines made with cooling technology, allowing air to move freely and promoting comfortable sleep. Putting a premium on quality sleep allows you to enjoy a good morning.
What better way to power up your mornings than with a good fitness routine. This will give you a good dose of energy to tackle the day’s challenges. Exercising in the morning pumps you up and ensures that your senses are alive and awake. A five-minute stretching or a 20-minute jog can do wonders to your mornings. What’s more, exercising in the morning promotes good sleep at night, making you better prepared to wake up early. It’s the kind of cycle that you should adopt to your lifestyle.
Life has many surprises. When creating your to-do list for the week, contingent events happen that can derail you from accomplishing your tasks. This makes it all the more important why you should wake up early. Waking up early allow you to reprioritize your tasks depending on the situation and with minimal time loss. You have a better chance of avoiding being blindsided by uncontrollable events that pop up. You can also feel in charge of your life and unfazed by challenges that come your way.
Waking up early offers you the opportunity to enjoy the stillness of the morning. The sound of silence can be energizing and make you feel centered. Having a quiet time on your own, whether while watching your baby sleep or meditating for a few minutes, can add the necessary calm amidst the hustle and bustle of the day. If your child’s erratic sleeping pattern is getting in the way of a good night’s sleep, causing you and your child to feel tired in the morning, you may want to consider getting a good mattress with the technology that can help your child to have a safe, relaxing, and restful sleep or go for crafty ways to get them to sleep earlier. With your child getting a good night’s sleep, you can have a better morning for yourself.
One of the great benefits of being a morning person is having the time to prepare healthy and delicious meals. We know that eating healthy meals is important for productive day. But how can you prepare adequately if you wake up late? If you want to have the right amount of energy to keep you going, skipping breakfast or resorting to processed foods is out of the question. Waking up early and sticking to nutritious meals make for a fantastic start to your day.
Increasing your level of happiness by waking up early is a fact supported by science. In a University of Toronto study, morning persons were found to have better mood and a higher level of happiness. In the long run, being a morning person can also reduce your risk of battling with depression. If lately you’ve been feeling down and blue, try sleeping better and waking up earlier for a happier and more positive you.
The numerous perks of being a morning person serve as wonderful inspirations for you to wake up early and have a better life. If you’ve been a night owl for so long, being a morning person can be hard at first. But always remember that persevering in waking up early offers many rewards that are just too good to pass up.