Clear Your Mind: How Meditation Can Reduce Your Stress
May 25, 2015
You can get stressed with work, school, or even in your own home. Basically, you can get it anywhere, and it can reach unbearable levels until the mind takes its toll. Once it does, even the simplest of activities, like sleeping in the comfort of your bed, can be a struggle.
A good way to clear your head from all of the distress you get is through meditation. If you want to know more about this tried and tested mental activity, read on below.
Benefits of Meditation
Meditation is perhaps one of the easiest means of providing yourself a sense of calm, peace, and balance that can benefit your overall health – may it be the physical aspect or your emotional well-being.
Because of this fast-paced era’s demands that pile up one after another, you can easily be overwhelmed by the stress it brings, which can be soothed by meditating. And aside from it being a stress reliever, it allows the following benefits for you:
- Gaining a new perspective on stressful situations
- Building skills to manage stress
- Increased self-awareness
- Focusing on the present
- Reduced negative emotions
Meditation is not only effective in relieving stress, but also in soothing medical conditions that are worsened by stress. Even though some researchers do not believe that one should draw conclusions about the possible health benefits of meditation, there is still a growing body of scientific researches supporting this.
According to these researches, meditation can help people manage symptoms of conditions such as the following:
- Anxiety disorders
- Heart diseases
- High blood pressure
- Sleep problems
Meditating sounds simple: you just have to close his or her eyes, breathe deeply, and that’s it! Your mind will then be cleared like a cloudless sky. However, there is more to it than just that. Here are the essential elements that you should always take note;
- Focused attention – focusing your attention on something helps one’s mind from many distractions that actually cause stress. This is one of the most important elements of meditation
- Relaxed breathing – another important element of meditation is this technique, which involves deep and even-paced breathing that uses the diaphragm muscles to expand the lungs. By having even-paced breathing, the lungs expand, allowing more oxygen to enter the body and to the brain.
- A quiet setting – a peaceful spot with only a few distractions (such as televisions, radios, or cellphones) is perfect for beginners, since it allows them to focus on a specific matter. As you get more used to meditating, you’ll be able to do it almost anywhere.
- A comfortable position – you don’t have to do the lotus position if you aren’t used to that and if you find it uncomfortable. If you prefer sitting or lying down when meditating, feel free to do so.
- Keep practicing – meditating can be difficult at first, especially when your mind wanders off or you feel sleepy. But that’s okay – it’s perfectly normal for starters! Just continue practicing and exploring the most fitting and most effective meditative method meant for you.
It’s amazing how an act as simple and easy as meditation can offer so many benefits. So go ahead, try it. You have nothing to lose and peace and good health to gain.