How does Sleep Affect your Insulin Level?
November 29, 2012
When diabetic patients enter the doctor’s office and asked how well they are sleeping, their answer is usually among the lines of “not good.” Why? This is not because they all happen to have busy schedules, insomnia and a hectic lifestyle. The answer lies in the fact that sleep deprivation triggers the insulin levels to go up—which impact diabetic sufferers even more negatively. How this happens will be explained further in this article.
A Short Note on Diabetes
Diabetes is a sickness which emerges when the cells in your body do not produce enough insulin. A number of cases involve a healthy amount of insulin, but the problem lies in the fact that the cells fail to utilize them as well as they should, resulting in the diabetes. In both these instances, blood sugar levels become higher and higher until it becomes uncontrollable. Upshots that are normally found are: blindness, damages in the kidneys, heart, and the nerves.
Associating Sleep and Diabetes
When we keep our eyes shut and fall asleep, the rest of our body remains to be awake. Our vital organs continue to work as they should to maintain our well-being. When we don’t reach the required number of hours intended for sleeping, our bodies encounter a disturbance in the normal supply of insulin. This is aggravated when we don’t drink fluids and exercise regularly. Continual lack of sleep makes us feel tired and stressed both physically and mentally.
In essence, when you don’t follow the eight-hour sleep cycle, your blood sugar will tend to surge. The saying that your body needs less sleep as you get older is nothing but a myth! Reports from the American Association for the Advancement of Science indicate that people are much prone to having glucose levels impaired when they sleep only for six hours for a period of six years consistently. This is because cortisol into the bloodstream keeps on attempting to pump continuously, leading to the increase of glucose.
Our body functions with “body guards.” And in this case, these body guards are known as insulin. Like a domino effect, insulin tries to pump out as well to lower the glucose level and have it stay as normal. However, over time, your body becomes resistant of the insulin released. Ultimately then, you’ll suffer from diabetes.
Diabetes can be a deadly disease and extreme sufferers of diabetes need to be injected with insulin to sustain their body’s capacity of regulating glucose levels. To avoid the risks of having diabetes, the lesson learned here is to not deprive yourself of sleep, as poor sleeping habits detrimentally elevate blood sugar levels and impact insulin parameters and hormone profiles.
Sleeping well does not only account for benefits that give your brain a boost as it’s also responsible for the overall rejuvenation of the rest of your body. So from this day forward, grab a good rest and optimize a good night’s sleep to avoid the risks of contracting diabetes.