Sleep and School
February 9, 2013
When students consistently fail to concentrate in school, people usually assume that they’re going through something bothersome. The common explanations involve family and health problems, but sometimes people miss a very reasonable cause for such a dilemma: lack of sleep.
As we all know, sleep plays a very crucial role in the life of each child, or any other human being, for that matter. More than just a break from all daily activities, sleep enables both body and brain to undergo necessary rejuvenation, making it an essential process for the maintenance of the human body. Confirmed by the wonders of science, sleep gives way to numerous chemical processes within the brain.
Indeed, each child deserves to get ample amount of sleep. In fact, experts say that children aged between five and ten years old need an average sleep of 9.5 hours per night.
When a child enters La La Land, his brain organizes his memories and even facilitates in the retention of important information. Meaning to say, the brain processes all the recent information that has made its way to the child’s brain. It keeps the useful information while it gets rid off the not so important stuff.
So, if a child has just learned how to do something, like writing a certain letter of the alphabet for instance, the brain filters all information gathered and does all that it can to retain relevant skills and knowledge. Sleep also helps make these necessary information very accessible when needed, making the child sharper when it comes to remembering things that are essential.
Also, sleep helps a child to concentrate better. Since thoughts are organized as he sleeps, he wakes up with more structured thoughts and is less prone to confusion. Considering the established facts, one can easily comprehend how lack of sleep can negatively affect a child’s behavior and performance at school.
Due to insufficient rest for his body and its bodily processes, a sleep-deprived child will have a low energy level, which could very well result to a poor ability to concentrate during class. This problem also affects the child’s social life in the way that a stressed and exhausted child may not be able to keep up with his well-rested peers.
Most of the time, sleep deprivation is easily dismissed as a very simple problem. In fact, a lot of people don’t consider it a problem to begin with. But the truth is, as explained earlier, sleep is a very big deal, and getting enough of it is a must for those who want a healthy and proactive life. Being a crucial part of every child’s growth and development, it is something that should never be taken for granted.