Sleep

Media Room

Catch up on the latest news and product releases from Uratex.

Is Sleeping Cool Good For You?  7 Benefits to Convince You

Is Sleeping Cool Good For You? 7 Benefits to Convince You

February 18, 2017

The first thing that most of us do when we enter our bedroom is to turn on the air-conditioning... Read More

Sleep Day and Night! 10 Adjustment Tips for Shift Workers

Sleep Day and Night! 10 Adjustment Tips for Shift Workers

February 17, 2017

Living in a 24-hour culture means the modern world never sleeps. A 3 AM stroll around the city feels... Read More

The Glory of Beauty Sleep for Women  and Why You Need It Everyday

The Glory of Beauty Sleep for Women and Why You Need It Everyday

February 15, 2017

There is no fountain of youth, but the next best thing to that is a basic human activity called... Read More

5 Daily Routines to Help You  Commit to Better Sleep

5 Daily Routines to Help You Commit to Better Sleep

January 31, 2017

You’ve reduced your caffeine consumption, drank warm milk, and disconnected from your phone an hour before bedtime. Still, you’re... Read More

A Better Sleep Resolution:  8 Bad Habits to Break This 2017

A Better Sleep Resolution: 8 Bad Habits to Break This 2017

January 24, 2017

The community badly needs to sleep. At a time when a good night’s sleep has become a luxury, you... Read More

7 Ways to Keep A Well-Balanced Sleep Environment in Check

7 Ways to Keep A Well-Balanced Sleep Environment in Check

December 7, 2016

You woke up with mild heart palpitations and a heavy heart. It’s 5:00 a.m. and you’re pretty sure that... Read More

How You Can Sleep Your Way  to A Better Work Performance

How You Can Sleep Your Way to A Better Work Performance

November 4, 2016

You are on your third cup of coffee and it is only 10 a.m., then your boss calls for... Read More

10 Mighty Reasons for Calling in  An Early Trip to Dreamland

10 Mighty Reasons for Calling in An Early Trip to Dreamland

October 20, 2016

The importance of sleep for kids is a topic that has been endlessly discussed by health professionals worldwide. With... Read More

9 Bedtime Tips for Coping  with Fickle Weather Discomfort

9 Bedtime Tips for Coping with Fickle Weather Discomfort

October 5, 2016

Is the unpredictable Philippine weather keeping you from having a good, comfortable sleep? It sure can be challenging. Sometimes,... Read More

7 Common Sleep Challenges Keeping Filipinos Awake at Night

7 Common Sleep Challenges Keeping Filipinos Awake at Night

August 30, 2016

Did you know that Filipinos are the most sleep-deprived people in Asia? According research cited by The Philippine Daily... Read More