February 18, 2017
The first thing that most of us do when we enter our bedroom is to turn on the air-conditioning unit or the fan. Do you know why? Science says our bodies fall asleep faster and better in a cool environment. Your body temperature naturally drops over a 24-hour period and your brain simply loves the cold when you’re trying to sleep.
How cold is cool enough? Dr. Christopher Winter, medical director at Charlottesville Neurology and Sleep Medicine says that the ideal room temperature for sleeping is between 60 and 67 degrees Fahrenheit. Anything below 54 degrees or above 75 degrees can disrupt sleep. He also explained that a cool sleep is a deep, restful sleep. This is because the body’s internal temperature is lowest at night and a cooler environment helps it stabilize. In short, a cooler bedroom climate is what your body needs at that certain point.
Consistent with a cooler temperature are sleeping products such as cool bed foams and mattresses that promote sleeping. One such innovation is the Sleep Cool Technology found in the different collections of Uratex bed foams, which are designed specifically to promote optimal sleep through an open-cell foam technology that lets air flow freely.
A cool environment plus sleep innovations are some of the ways on how to avoid night sweats that wake you up in the middle of the night and make you uncomfortable. But apart from preventing tossing and turning, sleeping in a cold room improves your general health and overall well-being.
When you sleep in an ideal environment, then you will fall asleep faster. The Airlite Collection of Uratex Philippines disperses heat evenly, leaving you refreshed while you sleep. The bed foams are enveloped in 3D spacer fabric for better air ventilation. With innovations like this and a bedroom with optimal sleeping temperature, you can doze off faster and avoid wasting all your energy tossing and forcing yourself to sleep.
Yes, sleeping in a cold room can boost your metabolism. Dr. Paul Lee, an endocrinologist at the Garvan Institute of Medical Research, found that cool temperatures stimulate the growth of “brown fat.” This is the good kind of fat that burns calories instead of storing them, boosting your metabolic health and protecting you from obesity, diabetes, and other metabolic diseases. Who would have thought that you could lose weight just by sleeping in cold room?
The research further found that cold sleepers also burned more calories throughout the day even while they are awake.
If you want to fight aging and look younger, you must begin sleeping in a cold room regularly. Temperatures between 60 and 68 degrees Fahrenheit allow your body to release more melatonin, an anti-aging hormone. Melatonin responds to darkness and when it is released at night, the body reacts naturally with a drop in temperature. At the same time, growth hormones are being pumped out of the body, making you feel and look younger.
Melatonin does so much more than just helping you look young. Its increased production also reduces the risk of having cancer. Melatonin-rich blood reduces tumor growth, while lack of it increases tumor growth. So if you want to increase the levels of melatonin in your body, make it a habit to sleep in colder rooms.
Among the obvious benefits of sleeping in a cold room is that it is more comfortable and relaxing. You don’t wake up sweating in the middle of the night or tossing and turning because you are uncomfortable. In the process, you improve the quality of your sleep and give your body the energy it needs.
After a good night’s sleep, you naturally feel more positive and generally happier. You’re not grumpy and easily irritated. You wake up to the many benefits of a restful and undisrupted sleep, which range from physical to social. You are also more productive at work because your body and mind are energized.
When you crank down the temperature of your bedroom and sleep quickly and comfortably, you are also regulating the levels of cortisol, a stress hormone. An increase in the production of this hormone contributes to depression and even weight gain. But when you’re in deep sleep, your mind is relaxed and your brain is well rested.
There’s more to sleeping in a cold room than just comfort. You need to work on how to get cool sleep at night because doing so means improving your health and attracting so much more life benefits. Never take for granted creating an environment conducive for sleep because the benefits are too many to ignore.