How Sleeping Can Make You Thin
October 25, 2011
It is foreseen that, by the year 2015, 75% of all US citizens will be categorized as overweight. That is the reason why millions of dollars are being spent every year on crash diet plans by folks with a desperate attempt to lose weight. There’s much argument around the grounds on why folks are getting weightier, and the chief reasons provided for this are that 1) folks are eating too much junk foods and 2) are lacking in will power.
But, recent scientific studies reveal that the facts above may not be the full explanation. Our desire to over-eat and our compulsion to eat the wrong kinds of food are probably caused by a hormone imbalance. The good news is that the proper sleep amount can stable these hormones, which are accountable for our constant cravings and hunger. Ghrelin is the first hormone. This hormone is formed by the abdomen and is in charge for making a person feel hungry.
A low-calorie diet plan will not work if it is coupled with a lifestyle that lacks sleep. The imbalanced hormone caused by the sleep deprivation will hinder any positive effects that a crash diet can potentially give. Another type of hormone which is in responsible for making you feel full is Leptin. If you limit the intake of calorie, the Leptin production level decreases, resulting in yearnings for the wrong kinds of products, like junk food and high sugar candy.
Study has shown that folks who sleep eight hours every night produce fifteen percent less Ghrelin and fifteen percent more Leptin compared to people who just sleep five hours every night. This makes you feel full, decreasing the hunger for the unhealthy foods. As a result, you’re less likely to overeat, making it more possible for you to lose weight. It also shows that a bad cycle of sleep forces Leptin down and boosts Ghrelin up, making you crave for all those types of foods you shouldn’t be eating.
Also, the more you continue on your series of short snoozes, the more your body fails to produce Leptin. If you are suffering from insomnia, know that there are also ways to overcome it. In addition, Melatonin can re-motivate your system’s Leptin formation, which will therefore reinstate your system’s natural fat burning systems. Below are some facts which may assist you sleep better.
- Be sure that your bedroom is at a proper temperature.
- Don’t consume caffeine after five in the afternoon.
- Make your room is as dark as it can be when you’re about to sleep.
- Be sure you eat your foods not sooner than three hours prior to sleep.
Though this plays a significant part in your plans to lose weight, make sure you never neglect a useful weight loss plan that will bring you one step closer to a healthier life.