9 Flowers in Dr. Bach’s List That Claims to Help You Doze Off
February 23, 2015
Introduced by English homeopath Dr. Edward Bach in the 1930’s, the Bach Flower Therapy is a form of... Read More
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Steps to Adjust Your Body Clock
August 28, 2012
Let’s face it, humans are creatures of habit and we become irritated when a new schedule is given... Read More
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Good or Bad: Sleeping With the Lights On
September 27, 2011
The truth behind my disrupted sleep is finally unveiled! For years, I thought it was normal for me... Read More
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How to Best Cope with Jet Lags
September 22, 2011
Frequent travellers are sure to have frequent jet lags, but there are a lot of ways to prevent... Read More
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5 Tips to Having a Good Day’s Sleep
April 30, 2011
Most companies operate 24 hours a day- be it fast food, coffee shops, restaurants, hospitals and call centers... Read More
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Sleeping Myths: Over and Undersleeping
February 17, 2011
We spend about one-third of our day sleeping, so you can just imagine the number of hours we... Read More
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