8 Foods that Prevent Sleep (Part 2)
July 30, 2013
Welcome back to part two of this exciting but also somewhat “bummer-ing” series about foods that prevent sleep.... Read More
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8 Foods that Prevent Sleep (Part 1)
July 29, 2013
So just recently, we’ve been talking insomnia. In case you haven’t found out yet, there are about as... Read More
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The 10 Different Types of Insomnia (Part 3)
July 18, 2013
Watching the third and final installment of “The Lord of the Rings” may invoke a feeling of both... Read More
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The 10 Different Types of Insomnia (Part 2)
July 17, 2013
What’s up! Welcome back to our series about the 10 different types of insomnia. So far, we’ve covered... Read More
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Promote Sleep in 6 Easy Steps
June 20, 2012
You see them on many of your friends and colleagues: the eye bags, the tired expressions, the sluggish... Read More
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Top 5 Reasons on Why You Can’t Sleep
May 11, 2012
Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but... Read More
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Truth or Myth: Love Causes Insomnia
April 12, 2012
There comes a time in any person’s life when they think they have found the other half of... Read More
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Good or Bad: Sleeping With the Lights On
September 27, 2011
The truth behind my disrupted sleep is finally unveiled! For years, I thought it was normal for me... Read More
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3 Comfortable Things I Think Of To Help Me Sleep
September 20, 2011
I’m here to share with you the thoughts that go inside my head when I have trouble falling... Read More
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Interesting Reasons Why You Shouldn’t Watch Horror Movies Before You Sleep
July 27, 2011
So you’re still up at midnight and you’re all alone in the house. The lights are turned off... Read More
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Four Simple Reasons Why You Shouldn’t Take Sleeping Pills
July 4, 2011
Your sleeping well-being is not only about external aspects. It’s not just about the pillows, the blankets, and... Read More
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Should You Exercise Before You Sleep?
March 20, 2011
There’s some debate going on regarding exercising before sleeping. Some people are saying that there are studies that... Read More
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