Do You Smell It? 10 Health Hazards of a Nasty Room
September 10, 2016
Did you know that our sense of smell stays active even during sleep? Our body constantly reacts to... Read More
Read MoreCelebrate Parents’ Day With 15 Better Sleeping Tips
July 23, 2016
If your eye bags have become permanent facial marks, you regularly suffer heart palpitations and can’t function without... Read More
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Sleep & Health: The Advantages of Polyphasic Sleep
August 31, 2015
If you sleep anytime and anywhere other than the foam from the Philippines you bought, people are going... Read More
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9 Flowers in Dr. Bach’s List That Claims to Help You Doze Off
February 23, 2015
Introduced by English homeopath Dr. Edward Bach in the 1930’s, the Bach Flower Therapy is a form of... Read More
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4 of the Most Devastating Historical Accidents Caused by Sleep Deprivation
January 30, 2015
Not getting enough sleep can cause us more trouble than we thought possible. In fact, several of the... Read More
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“Time for Shut-Eye!” The Dreaded Symptoms of Sleep Deprivation
September 30, 2014
Being deprived of sleep has many negative side effects. As you well know, lack of sleep is never... Read More
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Can Lack of Sleep Make You Fat?
March 27, 2013
Now, if you desire to stay in shape but love to sleep like most people, don’t get too... Read More
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Truth or Myth: Lack of Sleep Triggers Breast Cancer?
December 30, 2012
At some point in our lives, most of us have wondered if we can be a superhuman who... Read More
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Reasons Why you Get Colds When Deprived of Sleep
December 26, 2012
The Holiday Season is still at its peak and a lot of us are still running around chasing... Read More
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How Many Hours of Sleep Do we REALLY Need?
December 13, 2012
Sleepless nights can certainly cause all kinds of pains and frustrations. Sleeping only 4 to 6 hours per... Read More
Read MoreHow to Fight Sleepiness During Work
June 30, 2012
Feeling sleepy during work is a great disaster — your eyelids droop slowly, the words on your laptop... Read More
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Promote Sleep in 6 Easy Steps
June 20, 2012
You see them on many of your friends and colleagues: the eye bags, the tired expressions, the sluggish... Read More
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