Effects of Technology on Sleep
May 14, 2011
We can’t deny the fact that science and technology has affected and changed so many aspects of our... Read More
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Sleeping Myths: Staggered Sleeping and the 6 Hours Myth
February 19, 2011
Here are two more sleeping myths for the final part of the sleeping myths series. In my previous... Read More
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Sleeping Myths: Sleeping Schedule
February 18, 2011
Sleeping is probably one of the most neglected human essential. It's as important as eating and breathing, yet... Read More
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How to Determine YOUR Best Sleeping Hours
December 27, 2010
It has been said by many (doctors, specialists, old people, etc.) that every person needs about 8 hours... Read More
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